Mila has MORE Omega-3 (DHA EPA) Than Salmon
Due to processed foods (canned, bottled, packaged), fad diets, restaurants, cafes, and fast food dining choices, the Omega-3s are NO LONGER in it's natural abundance.
Daily, we read, hear or see reports on America's "Obesity Epidemic" with it's collateral damage to the heart, circulatory, digestive and skeletal systems. Mood swings and depression have also been linked to poor dietary choices.
The AMERICAN HEART ASSOCIATION encourages the increase of Omega-3s to our daily food intake to achieve optimum health. Normally found in cold-water fish (salmon, herring, sardines, tuna, mackerel, halibut), dark green leafy vegetables, and in certain vegetable oils, Omega-3s are poly & mono-unsaturated fats.
Wikipedia - Omega-3 fatty acid
WebMD - Facts About Omega-3 Fats - WebMD
American Heart Association - Fish and Omega-3 Fatty Acids
Mayo Clinic - Omega-3 fatty acids, fish oil, alpha-linolenic acid - MayoClinic.com
National Heart, Lung, and Blood Institute - Omega-3 Fatty Acids and Their Role in Cardiac Arrhythmogenesis
The National Institutes of Health - Can an Omega-3 Fatty Acid Slow the Progression of Alzheimer’s Disease?
Medline Plus - Omega-3 Foods May Lower Eye Disease Risk
Medline Plus - Omega-3, Some Omega-6 Fatty Acids Boost Cardiovascular Health


